25 Ingredients
  • 1 cup (250 ml) vegetable broth made from bouillon
  • 1/3 cup (80 ml) olive oil
  • 1 onion, chopped
  • 1 clove garlic, crushed
  • 1 sweet potato, diced
  • 1 cup (250 ml) dried green beans
  • 1 red pepper, chopped
  • 1/2 cup (125 ml) soy chunks
  • 28 oz can (796 ml) diced tomatoes
  • 1/2 tsp (2 ml) thyme
  • 1/4 tsp (1 ml) ginger, ground
  • 1/4 tsp (1 ml) nutmeg, ground
  • 1/4 tsp (1 ml) cinnamon, ground
  • 3 cloves
  • pinch chili flakes
  • 1/2 cup (125 ml) prunes, pitted and halved
  • 1/3 cup (80 ml) dried apricots, diced
  • 8 oz can (250 ml) artichoke hearts, reserve juice
  • 1/2 cup (125 ml) black olives, pitted
  • 3 tbsp (45 ml) brown sugar
  • pinch saffron
  • 1/2 lemon, juiced
  • 1 cup (250 ml) slivered almonds, toasted
  • 3 cups (750 ml) couscous
  • 4 1/2 cups (1125 ml) boiling water
Nutrition
729
36% daily value
6 servings
                                       
                                            balanced, high-​fiber, dairy-​free
     

Fat

37% 24

Saturated

14% 3

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 4

Carbs

38% 113

Carbs (net)

- 99

Fiber

58% 15

Sugars

- 16

Sugars, added

- 4

Protein

40% 20

Cholesterol

- 0

Sodium

13% 306

Calcium

19% 190

Magnesium

37% 156

Potassium

23% 1095

Iron

25% 5

Zinc

19% 2

Phosphorus

50% 353

Vitamin A

27% 245

Vitamin C

60% 54

Thiamin (B1)

87% 1

Riboflavin (B2)

36% 0

Niacin (B3)

39% 6

Vitamin B6

45% 1

Folate equivalent (total)

22% 86

Folate (food)

- 86

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

56% 8

Vitamin K

18% 21
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