25 Ingredients
  • 1 cup (250 ml) vegetable broth made from bouillon
  • 1/3 cup (80 ml) olive oil
  • 1 onion, chopped
  • 1 clove garlic, crushed
  • 1 sweet potato, diced
  • 1 cup (250 ml) dried green beans
  • 1 red pepper, chopped
  • 1/2 cup (125 ml) soy chunks
  • 28 oz can (796 ml) diced tomatoes
  • 1/2 tsp (2 ml) thyme
  • 1/4 tsp (1 ml) ginger, ground
  • 1/4 tsp (1 ml) nutmeg, ground
  • 1/4 tsp (1 ml) cinnamon, ground
  • 3 cloves
  • pinch chili flakes
  • 1/2 cup (125 ml) prunes, pitted and halved
  • 1/3 cup (80 ml) dried apricots, diced
  • 8 oz can (250 ml) artichoke hearts, reserve juice
  • 1/2 cup (125 ml) black olives, pitted
  • 3 tbsp (45 ml) brown sugar
  • pinch saffron
  • 1/2 lemon, juiced
  • 1 cup (250 ml) slivered almonds, toasted
  • 3 cups (750 ml) couscous
  • 4 1/2 cups (1125 ml) boiling water
Nutrition
802
40% daily value
6 servings
                                       
                                            balanced, high-​fiber, dairy-​free
     

Fat

42% 27

Saturated

16% 3

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 6

Carbs

39% 118

Carbs (net)

- 102

Fiber

64% 16

Sugars

- 18

Sugars, added

- 4

Protein

52% 26

Cholesterol

- 0

Sodium

13% 307

Calcium

24% 235

Magnesium

48% 202

Potassium

30% 1389

Iron

39% 7

Zinc

26% 3

Phosphorus

67% 468

Vitamin A

27% 245

Vitamin C

61% 55

Thiamin (B1)

99% 1

Riboflavin (B2)

47% 1

Niacin (B3)

41% 7

Vitamin B6

50% 1

Folate equivalent (total)

37% 148

Folate (food)

- 148

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

57% 9

Vitamin K

24% 29

Sugar alcohols

- 0

Water

- 480
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