25 Ingredients
- 1 cup (250 ml) vegetable broth made from bouillon
- 1/3 cup (80 ml) olive oil
- 1 onion, chopped
- 1 clove garlic, crushed
- 1 sweet potato, diced
- 1 cup (250 ml) dried green beans
- 1 red pepper, chopped
- 1/2 cup (125 ml) soy chunks
- 28 oz can (796 ml) diced tomatoes
- 1/2 tsp (2 ml) thyme
- 1/4 tsp (1 ml) ginger, ground
- 1/4 tsp (1 ml) nutmeg, ground
- 1/4 tsp (1 ml) cinnamon, ground
- 3 cloves
- pinch chili flakes
- 1/2 cup (125 ml) prunes, pitted and halved
- 1/3 cup (80 ml) dried apricots, diced
- 8 oz can (250 ml) artichoke hearts, reserve juice
- 1/2 cup (125 ml) black olives, pitted
- 3 tbsp (45 ml) brown sugar
- pinch saffron
- 1/2 lemon, juiced
- 1 cup (250 ml) slivered almonds, toasted
- 3 cups (750 ml) couscous
- 4 1/2 cups (1125 ml) boiling water
Preparation
Instructions on Epicurious
Nutrition
729
36%
daily value
servings
Fat
37% 24Saturated
14% 3Trans
- 0Monounsaturated
- 16Polyunsaturated
- 4Carbs
38% 113Carbs (net)
- 99Fiber
58% 15Sugars
- 16Sugars, added
- 4Protein
40% 20Cholesterol
- 0Sodium
13% 306Calcium
19% 190Magnesium
37% 156Potassium
23% 1095Iron
25% 5Zinc
19% 2Phosphorus
50% 353Vitamin A
27% 245Vitamin C
60% 54Thiamin (B1)
87% 1Riboflavin (B2)
36% 0Niacin (B3)
39% 6Vitamin B6
45% 1Folate equivalent (total)
22% 86Folate (food)
- 86Folic acid
- 0Vitamin B12
0% 0Vitamin D
0% 0Vitamin E
56% 8Vitamin K
18% 21
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