12 Ingredients
  • 2 tablespoons canola oil
  • 2 onions, chopped
  • 4 garlic cloves, peeled
  • 2 green bell peppers, stemmed, seeded, and chopped
  • 1 pound Yukon Gold potatoes, peeled, and quartered
  • 6 carrots, peeled, and slice diagonally
  • 3 bay leaves
  • 1 tablespoon dried oregano
  • salt and pepper
  • 1 chicken
  • 1 lemon, quartered
  • 4 ½ to 6 cups Red Stripe, or other beer
Nutrition
872
44% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

65% 42

Saturated

53% 11

Trans

- 0

Monounsaturated

- 19

Polyunsaturated

- 10

Carbs

18% 54

Carbs (net)

- 45

Fiber

36% 9

Sugars

- 10

Sugars, added

- 0

Protein

99% 49

Cholesterol

58% 173

Sodium

87% 2085

Calcium

15% 152

Magnesium

30% 125

Potassium

33% 1571

Iron

27% 5

Zinc

36% 4

Phosphorus

75% 522

Vitamin A

97% 872

Vitamin C

102% 92

Thiamin (B1)

32% 0

Riboflavin (B2)

38% 0

Niacin (B3)

124% 20

Vitamin B6

130% 2

Folate equivalent (total)

23% 92

Folate (food)

- 92

Folic acid

- 0

Vitamin B12

32% 1

Vitamin D

3% 0

Vitamin E

21% 3

Vitamin K

34% 41
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