15 Ingredients
  • 6 whole Scotch bonnet peppers (see note above)
  • 6 scallions, roughly chopped
  • 1 (2-inch) knob fresh ginger, roughly chopped
  • 6 garlic cloves
  • 2 tablespoons freshly picked thyme leaves
  • 1 tablespoon ground allspice
  • 1 teaspoon freshly grated nutmeg
  • 2 tablespoons dark brown sugar
  • 1/2 cup soy sauce
  • 2 tablespoons zest and 1/4 cup juice from about 4 limes
  • 1/4 cup olive oil
  • Kosher salt and freshly ground black pepper
  • 1 large whole chicken, back removed, split in half along breastbone (4 to 4 1/2 pounds, see note above)
  • 1/4 cup whole allspice berries
  • 3 dozen dried bay leaves (about 2 loosely packed cups)
Nutrition
1157
58% daily value
3 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free
     

Fat

122% 79

Saturated

100% 20

Trans

- 0

Monounsaturated

- 38

Polyunsaturated

- 15

Carbs

13% 39

Carbs (net)

- 29

Fiber

42% 11

Sugars

- 8

Sugars, added

- 6

Protein

157% 79

Cholesterol

96% 288

Sodium

109% 2626

Calcium

35% 354

Magnesium

41% 170

Potassium

29% 1353

Iron

83% 15

Zinc

60% 7

Phosphorus

101% 705

Vitamin A

28% 252

Vitamin C

48% 43

Thiamin (B1)

25% 0

Riboflavin (B2)

53% 1

Niacin (B3)

177% 28

Vitamin B6

150% 2

Folate equivalent (total)

23% 94

Folate (food)

- 94

Folic acid

- 0

Vitamin B12

50% 1

Vitamin D

5% 1

Vitamin E

27% 4

Vitamin K

69% 83
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