15 Ingredients
  • 6 whole Scotch bonnet peppers (see note above)
  • 6 scallions, roughly chopped
  • 1 (2-inch) knob fresh ginger, roughly chopped
  • 6 garlic cloves
  • 2 tablespoons freshly picked thyme leaves
  • 1 tablespoon ground allspice
  • 1 teaspoon freshly grated nutmeg
  • 2 tablespoons dark brown sugar
  • 1/2 cup soy sauce
  • 2 tablespoons zest and 1/4 cup juice from about 4 limes
  • 1/4 cup olive oil
  • Kosher salt and freshly ground black pepper
  • 1 large whole chicken, back removed, split in half along breastbone (4 to 4 1/2 pounds, see note above)
  • 1/4 cup whole allspice berries
  • 3 dozen dried bay leaves (about 2 loosely packed cups)
Nutrition
868
43% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free
     

Fat

91% 59

Saturated

75% 15

Trans

- 0

Monounsaturated

- 28

Polyunsaturated

- 11

Carbs

10% 29

Carbs (net)

- 21

Fiber

32% 8

Sugars

- 6

Sugars, added

- 4

Protein

118% 59

Cholesterol

72% 216

Sodium

82% 1969

Calcium

27% 266

Magnesium

30% 128

Potassium

22% 1015

Iron

62% 11

Zinc

45% 5

Phosphorus

76% 529

Vitamin A

21% 189

Vitamin C

36% 32

Thiamin (B1)

19% 0

Riboflavin (B2)

40% 1

Niacin (B3)

132% 21

Vitamin B6

113% 1

Folate equivalent (total)

18% 70

Folate (food)

- 70

Folic acid

- 0

Vitamin B12

37% 1

Vitamin D

4% 1

Vitamin E

20% 3

Vitamin K

52% 62
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