Sesame Tuna Burgers with Fried Shoestring Zucchini recipes

Sesame Tuna Burgers with Fried Shoestring Zucchini recipes
5 Ingredients
  • 1 cup plus 2 tablespoons hulled sesame seeds (3 oz)
  • 4 medium zucchini (2 lb total)
  • 1 lb well-chilled sushi-grade tuna steaks
  • 1 tablespoon soy sauce plus additional for serving
  • About 4 1/2 cups vegetable oil (about 36 fl oz)
Nutrition
717
36% daily value
4 servings
                                       
                                            low-​carb, low-​sodium, dairy-​free
     

Fat

94% 61

Saturated

25% 5

Trans

- 0

Monounsaturated

- 40

Polyunsaturated

- 13

Carbs

4% 11

Carbs (net)

- 7

Fiber

18% 4

Sugars

- 5

Sugars, added

- 0

Protein

68% 34

Cholesterol

15% 44

Sodium

3% 69

Calcium

24% 243

Magnesium

36% 150

Potassium

24% 1111

Iron

26% 5

Zinc

24% 3

Phosphorus

75% 523

Vitamin A

4% 40

Vitamin C

39% 35

Thiamin (B1)

33% 0

Riboflavin (B2)

28% 0

Niacin (B3)

142% 23

Vitamin B6

119% 2

Folate equivalent (total)

17% 70

Folate (food)

- 70

Folic acid

- 0

Vitamin B12

98% 2

Vitamin D

522% 78

Vitamin E

76% 11

Vitamin K

7% 9

Sugar alcohols

- 0

Water

- 271
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