12 Ingredients
  • 90ml/3fl oz extra virgin olive oil
  • 1kg/2lb 3oz pumpkin, peeled, seeds removed, cubed
  • Paprika, to taste
  • Freshly grated nutmeg, to taste
  • Salt and freshly ground black pepper
  • 250g/9oz fresh ricotta cheese
  • 250g/8¾oz green lasagne pasta sheets
  • 150ml/5¼fl oz milk
  • 25g/1oz grated parmesan cheese, or vegetarian parmesan-style grating cheese
  • 55g/2oz butter
  • 55g/2oz plain flour
  • 350ml/10½fl oz milk
Nutrition
844
42% daily value
4 servings
                                       
                                            vegetarian
     

Fat

73% 47

Saturated

95% 19

Trans

- 1

Monounsaturated

- 22

Polyunsaturated

- 4

Carbs

28% 83

Carbs (net)

- 79

Fiber

16% 4

Sugars

- 15

Sugars, added

- 0

Protein

50% 25

Cholesterol

27% 81

Sodium

54% 1302

Calcium

40% 397

Magnesium

22% 91

Potassium

27% 1271

Iron

20% 4

Zinc

29% 3

Phosphorus

69% 486

Vitamin A

146% 1310

Vitamin C

25% 23

Thiamin (B1)

22% 0

Riboflavin (B2)

53% 1

Niacin (B3)

18% 3

Vitamin B6

25% 0

Folate equivalent (total)

18% 71

Folate (food)

- 71

Folic acid

- 0

Vitamin B12

36% 1

Vitamin D

545% 82

Vitamin E

41% 6

Vitamin K

17% 20

Sugar alcohols

- 0

Water

- 400
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