16 Ingredients
  • 3/4 cup bottled salsa
  • 3 tablespoons white wine vinegar
  • 1 teaspoon sugar
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon bottled minced garlic
  • Dash of ground red pepper
  • 1/2 pound skinned, boned chicken breast, cut into 1-inch strips
  • 1 cup halved cherry tomatoes (about 12 tomatoes)
  • 1 cup canned kidney beans, rinsed and drained
  • 1/4 cup minced fresh cilantro
  • 1 tablespoon olive oil
  • Cooking spray
  • 4 cups coarsely chopped iceberg lettuce
  • 1 cup (4 ounces) shredded reduced-fat cheddar cheese
  • 32 low-fat baked tortilla chips
Nutrition
563
28% daily value
4 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

48% 31

Saturated

43% 9

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 6

Carbs

15% 46

Carbs (net)

- 36

Fiber

39% 10

Sugars

- 15

Sugars, added

- 1

Protein

56% 28

Cholesterol

22% 65

Sodium

35% 844

Calcium

31% 307

Magnesium

26% 109

Potassium

31% 1445

Iron

18% 3

Zinc

26% 3

Phosphorus

65% 456

Vitamin A

31% 275

Vitamin C

60% 54

Thiamin (B1)

27% 0

Riboflavin (B2)

24% 0

Niacin (B3)

56% 9

Vitamin B6

63% 1

Folate equivalent (total)

28% 112

Folate (food)

- 112

Folic acid

- 0

Vitamin B12

18% 0

Vitamin D

106% 16

Vitamin E

28% 4

Vitamin K

46% 55

Sugar alcohols

- 0

Water

- 559
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