5 Ingredients
  • 8 thin slices whole-grain bread
  • 1 cup mascarpone cheese, or cream cheese
  • 8 ripe green figs, stemmed
  • 8 thin slices prosciutto (about 9 ounces), trimmed of fat and torn into quarters
  • 32 fresh mint leaves
Nutrition
236
12% daily value
8 servings
                                       
                                           
     

Fat

20% 13

Saturated

33% 7

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

6% 18

Carbs (net)

- 15

Fiber

10% 3

Sugars

- 10

Sugars, added

- 0

Protein

26% 13

Cholesterol

18% 54

Sodium

43% 1020

Calcium

7% 65

Magnesium

7% 31

Potassium

8% 358

Iron

6% 1

Zinc

13% 1

Phosphorus

25% 173

Vitamin A

12% 109

Vitamin C

1% 1

Thiamin (B1)

22% 0

Riboflavin (B2)

12% 0

Niacin (B3)

13% 2

Vitamin B6

19% 0

Folate equivalent (total)

5% 19

Folate (food)

- 19

Folic acid

- 0

Vitamin B12

15% 0

Vitamin D

3% 0

Vitamin E

2% 0

Vitamin K

3% 3
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