14 Ingredients
  • Cooking spray
  • 1 1/2 cups finely chopped yellow onion (about 1 medium)
  • 1/2 cup chopped green onions (about 3)
  • 1/2 cup uncooked long-grain rice
  • 2 tablespoons pine nuts
  • 1/2 cup water
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons chopped fresh mint
  • 2 tablespoons chopped fresh dill
  • 2 tablespoons golden raisins
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 3 ounces lean ground lamb
  • 30 bottled large grape leaves
Nutrition
131
7% daily value
8 servings
                                       
                                            balanced, low-​sodium, low-​sugar, dairy-​free, gluten-​free
     

Fat

8% 5

Saturated

7% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

6% 18

Carbs (net)

- 15

Fiber

11% 3

Sugars

- 4

Sugars, added

- 0

Protein

9% 4

Cholesterol

3% 8

Sodium

4% 86

Calcium

8% 75

Magnesium

7% 31

Potassium

4% 184

Iron

7% 1

Zinc

8% 1

Phosphorus

10% 70

Vitamin A

23% 206

Vitamin C

8% 7

Thiamin (B1)

4% 0

Riboflavin (B2)

8% 0

Niacin (B3)

9% 1

Vitamin B6

11% 0

Folate equivalent (total)

7% 29

Folate (food)

- 29

Folic acid

- 0

Vitamin B12

10% 0

Vitamin D

1% 0

Vitamin E

4% 1

Vitamin K

38% 46

Sugar alcohols

- 0

Water

- 68
Comments
 
×