3 Ingredients
  • 1/3 cup finely chopped walnuts
  • 1 Bosc or Bartlett pear
  • 3 (3/4-oz.) wedges Swiss spreadable cheese
Nutrition
21
1% daily value
20 servings
                                       
                                            low-​sodium, vegetarian, gluten-​free
     

Fat

2% 1

Saturated

3% 1

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

1% 2

Carbs (net)

- 1

Fiber

1% 0

Sugars

- 1

Sugars, added

- 0

Protein

2% 1

Cholesterol

1% 3

Sodium

0% 2

Calcium

3% 27

Magnesium

1% 3

Potassium

0% 14

Iron

0% 0

Zinc

1% 0

Phosphorus

3% 21

Vitamin A

1% 7

Vitamin C

1% 0

Thiamin (B1)

0% 0

Riboflavin (B2)

1% 0

Niacin (B3)

0% 0

Vitamin B6

0% 0

Folate equivalent (total)

0% 1

Folate (food)

- 1

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

0% 0

Vitamin K

1% 0
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