Fish in Paper Parcels with Leeks, Fennel, Chives, and Vanilla

Fish in Paper Parcels with Leeks, Fennel, Chives, and Vanilla
12 Ingredients
  • 6 (6-ounce) red snapper or other firm whitefish fillets
  • 3/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • Cooking spray
  • 2 1/2 cups thinly sliced leek (about 3 large)
  • 2 1/2 cups thinly sliced fennel bulb (about 2 small bulbs)
  • 2 1/2 cups (2-inch) julienne-cut carrot
  • 1/2 cup fat-free, less-sodium chicken broth
  • 1 tablespoon low-sodium soy sauce
  • 1/4 cup chopped fresh chives, divided
  • 2 tablespoons fresh lemon juice, divided
  • 3 (6-inch) vanilla beans, split lengthwise and halved crosswise
Nutrition
286
14% daily value
6 servings
                                       
                                            high-​protein, dairy-​free
     

Fat

10% 7

Saturated

4% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

6% 17

Carbs (net)

- 13

Fiber

16% 4

Sugars

- 7

Sugars, added

- 0

Protein

75% 37

Cholesterol

21% 64

Sodium

25% 589

Calcium

13% 126

Magnesium

20% 85

Potassium

26% 1226

Iron

10% 2

Zinc

9% 1

Phosphorus

58% 408

Vitamin A

60% 542

Vitamin C

22% 20

Thiamin (B1)

13% 0

Riboflavin (B2)

7% 0

Niacin (B3)

12% 2

Vitamin B6

68% 1

Folate equivalent (total)

16% 63

Folate (food)

- 63

Folic acid

- 0

Vitamin B12

213% 5

Vitamin D

4627% 694

Vitamin E

18% 3

Vitamin K

55% 65

Sugar alcohols

- 0

Water

- 287
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