10 Ingredients
  • 1 tablespoon olive oil
  • 1 small onion, finely diced
  • 3 medium zucchini, (1 1/2 pounds), cut into 1/4-inch-thick rounds
  • 1 tablespoon fresh thyme leaves (or 1 teaspoon dried)
  • freshly ground pepper
  • coarse salt
  • 8 large eggs
  • 1/4 cup milk
  • 3/4 cup shredded shredded white cheddar
  • 3 medium (1 pound) vine ripe tomatoes, cored and thinly sliced crosswise
Nutrition
162
8% daily value
8 servings
                                       
                                            low-​carb, vegetarian, gluten-​free
     

Fat

16% 11

Saturated

20% 4

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

2% 7

Carbs (net)

- 5

Fiber

7% 2

Sugars

- 4

Sugars, added

- 0

Protein

21% 11

Cholesterol

66% 198

Sodium

20% 492

Calcium

13% 135

Magnesium

8% 33

Potassium

9% 434

Iron

9% 2

Zinc

13% 1

Phosphorus

29% 202

Vitamin A

16% 141

Vitamin C

25% 23

Thiamin (B1)

7% 0

Riboflavin (B2)

29% 0

Niacin (B3)

5% 1

Vitamin B6

21% 0

Folate equivalent (total)

14% 55

Folate (food)

- 55

Folic acid

- 0

Vitamin B12

24% 1

Vitamin D

8% 1

Vitamin E

8% 1

Vitamin K

8% 10
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