11 Ingredients
  • 4 6-ounce skinless striped bass or other firm white fish fillets (about 1 inch thick)
  • Kosher salt and freshly ground pepper
  • Kosher salt and freshly ground pepper
  • 1 lemon
  • 1 bunch parsley, leaves only (about 1 cup)
  • 5 cloves garlic, smashed
  • 4 tablespoons extra-virgin olive oil
  • 1/2 baguette, cubed or torn
  • 1 10-ounce package frozen artichoke hearts, thawed
  • 1/2 cup pitted kalamata olives
  • 3 small tomatoes, quartered
Nutrition
469
23% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

30% 19

Saturated

17% 3

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 3

Carbs

12% 36

Carbs (net)

- 28

Fiber

30% 8

Sugars

- 5

Sugars, added

- 0

Protein

85% 42

Cholesterol

28% 85

Sodium

40% 958

Calcium

13% 130

Magnesium

29% 122

Potassium

24% 1136

Iron

30% 5

Zinc

15% 2

Phosphorus

61% 430

Vitamin A

11% 97

Vitamin C

52% 47

Thiamin (B1)

37% 0

Riboflavin (B2)

27% 0

Niacin (B3)

62% 10

Vitamin B6

41% 1

Folate equivalent (total)

47% 188

Folate (food)

- 145

Folic acid

- 25

Vitamin B12

112% 3

Vitamin D

1406% 211

Vitamin E

24% 4

Vitamin K

231% 277

Sugar alcohols

- 0

Water

- 311
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