10 Ingredients
  • 4 6-ounce skinless striped bass or other firm white fish fillets (about 1 inch thick)
  • Kosher salt and freshly ground pepper
  • 1 lemon
  • 1 bunch parsley, leaves only (about 1 cup)
  • 5 cloves garlic, smashed
  • 4 tablespoons extra-virgin olive oil
  • 1/2 baguette, cubed or torn
  • 1 10-ounce package frozen artichoke hearts, thawed
  • 1/2 cup pitted kalamata olives
  • 3 small tomatoes, quartered
Nutrition
465
23% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

30% 19

Saturated

17% 3

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 3

Carbs

12% 35

Carbs (net)

- 28

Fiber

29% 7

Sugars

- 5

Sugars, added

- 0

Protein

84% 42

Cholesterol

28% 85

Sodium

40% 955

Calcium

12% 125

Magnesium

30% 120

Potassium

32% 1120

Iron

29% 5

Zinc

11% 2

Phosphorus

61% 428

Vitamin A

11% 96

Vitamin C

78% 47

Thiamin (B1)

29% 0

Riboflavin (B2)

21% 0

Niacin (B3)

49% 10

Vitamin B6

26% 1

Folate equivalent (total)

47% 188

Folate (food)

- 145

Folic acid

- 25

Vitamin B12

45% 3

Vitamin D

1% 5

Vitamin E

18% 4

Vitamin K

344% 275
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