15 Ingredients
  • 1 tablespoon extra-virgin olive oil
  • 2 cloves garlic, roughly chopped
  • 2 15-ounce cans red kidney beans, drained and rinsed
  • 2 teaspoons chili paste or your favorite hot sauce
  • 1 cup shredded low-fat cheddar cheese
  • 1 cup shredded sharp cheddar cheese
  • 2 ripe avocados, preferably Hass
  • Kosher salt
  • 2 teaspoons fresh lemon juice
  • 5 scallions, white and green parts, thinly sliced
  • 3/4 cup fresh cilantro
  • 1 jalapeno, stemmed and thinly sliced
  • 1 1/2 cups plain nonfat yogurt, preferably Greek
  • 2 cups finely shredded romaine lettuce
  • 3 ripe medium tomatoes, diced
Nutrition
306
15% daily value
10 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

25% 16

Saturated

28% 6

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

9% 28

Carbs (net)

- 19

Fiber

33% 8

Sugars

- 8

Sugars, added

- 0

Protein

32% 16

Cholesterol

8% 24

Sodium

17% 402

Calcium

29% 293

Magnesium

14% 58

Potassium

15% 687

Iron

11% 2

Zinc

20% 2

Phosphorus

44% 305

Vitamin A

14% 128

Vitamin C

16% 15

Thiamin (B1)

11% 0

Riboflavin (B2)

21% 0

Niacin (B3)

9% 1

Vitamin B6

15% 0

Folate equivalent (total)

23% 91

Folate (food)

- 91

Folic acid

- 0

Vitamin B12

18% 0

Vitamin D

36% 5

Vitamin E

10% 2

Vitamin K

35% 42

Sugar alcohols

- 0

Water

- 182
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