Asparagus with pearl barley and bacon

Asparagus with pearl barley and bacon
13 Ingredients
  • 300ml/10fl oz chicken stock
  • Woody ends of asparagus (see below)
  • 100ml/3½fl oz single cream
  • Salt and freshly ground black pepper
  • 30g/1oz butter
  • 1 shallot, finely chopped
  • 225g/8oz pearl barley
  • 50ml/2fl oz white wine
  • 800ml/1 pint 8fl oz chicken stock
  • 2 bunches english asparagus, woody ends snapped off and reserved
  • 60g/2¼oz bacon lardons
  • 85g/3oz cooked and shelled broad beans
  • 3 tomatoes, skinned and seeds removed, cut into 1cm/½in cubes
Nutrition
574
29% daily value
4 servings
                                       
                                           
     

Fat

41% 26

Saturated

65% 13

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 3

Carbs

22% 66

Carbs (net)

- 51

Fiber

59% 15

Sugars

- 12

Sugars, added

- 0

Protein

42% 21

Cholesterol

23% 69

Sodium

62% 1485

Calcium

11% 106

Magnesium

31% 129

Potassium

25% 1174

Iron

33% 6

Zinc

28% 3

Phosphorus

52% 366

Vitamin A

28% 250

Vitamin C

26% 23

Thiamin (B1)

61% 1

Riboflavin (B2)

50% 1

Niacin (B3)

59% 10

Vitamin B6

51% 1

Folate equivalent (total)

28% 111

Folate (food)

- 111

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

91% 14

Vitamin E

19% 3

Vitamin K

53% 64

Sugar alcohols

- 0

Water

- 520
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