11 Ingredients
  • Vegetable oil, for frying
  • 1 cup all-purpose flour
  • 2 large eggs
  • 1 1/2 cups fine cornmeal
  • 2 teaspoons Cajun seasoning
  • 1 teaspoon fresh thyme
  • 3 cups fresh or frozen okra (thawed if frozen)
  • Kosher salt
  • 24 large shrimp, peeled and deveined (tails intact)
  • 3 large tomatoes, cut into wedges
  • Tartar sauce and lemon wedges, for serving (optional)
Nutrition
907
45% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

87% 57

Saturated

23% 5

Trans

- 0

Monounsaturated

- 39

Polyunsaturated

- 10

Carbs

27% 82

Carbs (net)

- 75

Fiber

28% 7

Sugars

- 5

Sugars, added

- 0

Protein

38% 19

Cholesterol

49% 146

Sodium

12% 289

Calcium

12% 124

Magnesium

23% 95

Potassium

15% 703

Iron

31% 6

Zinc

18% 2

Phosphorus

46% 319

Vitamin A

16% 146

Vitamin C

37% 33

Thiamin (B1)

65% 1

Riboflavin (B2)

44% 1

Niacin (B3)

44% 7

Vitamin B6

38% 0

Folate equivalent (total)

93% 371

Folate (food)

- 110

Folic acid

- 154

Vitamin B12

29% 1

Vitamin D

142% 21

Vitamin E

88% 13

Vitamin K

32% 39

Sugar alcohols

- 0

Water

- 241
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