7 Ingredients
  • half an onion, finely minced
  • 1-2 tbsp olive oil
  • minced garlic
  • curry spices
  • a little oregano
  • cilantro
  • 3 large chopped tomatoes
Nutrition
147
7% daily value
2 servings
                                       
                                            vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

16% 11

Saturated

7% 1

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

4% 13

Carbs (net)

- 9

Fiber

15% 4

Sugars

- 7

Sugars, added

- 0

Protein

5% 3

Cholesterol

- 0

Sodium

1% 15

Calcium

5% 46

Magnesium

7% 31

Potassium

13% 619

Iron

6% 1

Zinc

4% 0

Phosphorus

10% 68

Vitamin A

12% 107

Vitamin C

39% 35

Thiamin (B1)

9% 0

Riboflavin (B2)

5% 0

Niacin (B3)

9% 1

Vitamin B6

19% 0

Folate equivalent (total)

11% 44

Folate (food)

- 44

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

19% 3

Vitamin K

31% 38

Sugar alcohols

- 0

Water

- 249
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