14 Ingredients
  • 4 lamb shanks (about 3 1/2 pounds)
  • ¼ tsp. salt
  • ¼ tsp. Freshly ground pepper
  • 2 tbsp. vegetable oil
  • 1 large onion
  • 2 carrots
  • 1 stalk celery
  • 3 clove garlic
  • 1½ c. red wine
  • ¼ c. red wine vinegar
  • 1½ qt. reduced-sodium chicken broth
  • 1 bay leaf
  • 1 small Fresh rosemary sprig
  • 3 fresh thyme sprigs
Nutrition
835
42% daily value
4 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

79% 52

Saturated

108% 22

Trans

- 0

Monounsaturated

- 23

Polyunsaturated

- 3

Carbs

4% 11

Carbs (net)

- 9

Fiber

9% 2

Sugars

- 4

Sugars, added

- 0

Protein

135% 67

Cholesterol

72% 217

Sodium

52% 1259

Calcium

10% 105

Magnesium

23% 91

Potassium

45% 1584

Iron

38% 7

Zinc

93% 14

Phosphorus

98% 689

Vitamin A

29% 264

Vitamin C

18% 11

Thiamin (B1)

35% 1

Riboflavin (B2)

63% 1

Niacin (B3)

99% 20

Vitamin B6

70% 1

Folate equivalent (total)

8% 30

Folate (food)

- 30

Folic acid

- 0

Vitamin B12

155% 9

Vitamin D

- 0

Vitamin E

9% 2

Vitamin K

10% 8
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