15 Ingredients
  • 1/2 cup fresh orange juice (about 2 oranges)
  • 1 tablespoon plus 1 teaspoon brown sugar
  • 3 tablespoons white wine vinegar
  • 2 teaspoons Dijon mustard
  • 2 teaspoons canola oil
  • 1/8 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 1 garlic clove, minced
  • 3/4 pound boneless duck breast halves, thawed and skinned
  • 4 cups cubed sourdough bread (about 7 ounces)
  • 2 teaspoons olive oil
  • Cooking spray
  • 10 cup mixed salad greens
  • 1/3 cup pitted prunes, quartered
  • 3 teaspoons chopped walnuts, toasted
Nutrition
401
20% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

22% 14

Saturated

11% 2

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 4

Carbs

15% 45

Carbs (net)

- 42

Fiber

14% 4

Sugars

- 14

Sugars, added

- 3

Protein

49% 24

Cholesterol

22% 65

Sodium

20% 477

Calcium

8% 79

Magnesium

14% 60

Potassium

14% 649

Iron

38% 7

Zinc

13% 1

Phosphorus

38% 263

Vitamin A

40% 356

Vitamin C

33% 29

Thiamin (B1)

68% 1

Riboflavin (B2)

45% 1

Niacin (B3)

38% 6

Vitamin B6

56% 1

Folate equivalent (total)

38% 152

Folate (food)

- 95

Folic acid

- 33

Vitamin B12

27% 1

Vitamin D

- 0

Vitamin E

7% 1

Vitamin K

105% 126

Sugar alcohols

- 0

Water

- 211
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