6 Ingredients
  • 1/4 cup(s) fat-free milk
  • 1 cup(s) (8 ounces) cherry yogurt
  • 2 cup(s) frozen unsweetened mixed berries
  • 1/4 cup(s) fresh blueberries, divided
  • Sugar, optional
  • 3 tablespoon(s) vanilla yogurt
Nutrition
99
5% daily value
4 servings
                                       
                                            low-​sodium, vegetarian, gluten-​free
     

Fat

4% 2

Saturated

7% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

6% 17

Carbs (net)

- 15

Fiber

8% 2

Sugars

- 13

Sugars, added

- 0

Protein

8% 4

Cholesterol

3% 9

Sodium

2% 45

Calcium

13% 130

Magnesium

4% 16

Potassium

4% 210

Iron

2% 0

Zinc

6% 1

Phosphorus

14% 99

Vitamin A

5% 42

Vitamin C

10% 9

Thiamin (B1)

5% 0

Riboflavin (B2)

13% 0

Niacin (B3)

3% 0

Vitamin B6

6% 0

Folate equivalent (total)

3% 11

Folate (food)

- 11

Folic acid

- 0

Vitamin B12

14% 0

Vitamin D

2% 0

Vitamin E

3% 1

Vitamin K

14% 16
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