2 Ingredients
  • 1 quart 2 percent milk
  • 3 tablespoons plain low-fat yogurt
Nutrition
51
3% daily value
10 servings
                                       
                                            low-​sodium, vegetarian, gluten-​free
     

Fat

3% 2

Saturated

6% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

2% 5

Carbs (net)

- 5

Fiber

- 0

Sugars

- 5

Sugars, added

- 0

Protein

7% 3

Cholesterol

3% 8

Sodium

2% 49

Calcium

13% 126

Magnesium

3% 12

Potassium

3% 147

Iron

0% 0

Zinc

5% 1

Phosphorus

14% 96

Vitamin A

6% 54

Vitamin C

0% 0

Thiamin (B1)

3% 0

Riboflavin (B2)

15% 0

Niacin (B3)

1% 0

Vitamin B6

3% 0

Folate equivalent (total)

1% 5

Folate (food)

- 5

Folic acid

- 0

Vitamin B12

23% 1

Vitamin D

319% 48

Vitamin E

0% 0

Vitamin K

0% 0
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