14 Ingredients
  • Sponge:
  • 1 cup bread flour
  • 1/2 cup warm fat-free milk (100° to 110°)
  • 1/4 cup warm water (100° to 110°)
  • 1 tablespoon honey
  • 1 package dry yeast (about 2 1/4 teaspoons)
  • Dough:
  • 3 1/2 cups bread flour, divided
  • 1/2 cup semolina or pasta flour
  • 3/4 cup warm water (100° to 110°)
  • 1/2 cup warm fat-free milk (100° to 110°)
  • 1 1/2 teaspoons salt
  • 1 package dry yeast (about 2 1/4 teaspoons)
  • 3 tablespoons semolina or pasta flour, divided
Nutrition
171
9% daily value
16 servings
                                       
                                            low-​fat, low-​sugar, vegetarian
     

Fat

1% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

11% 34

Carbs (net)

- 33

Fiber

6% 1

Sugars

- 2

Sugars, added

- 1

Protein

12% 6

Cholesterol

0% 0

Sodium

7% 178

Calcium

4% 39

Magnesium

3% 13

Potassium

2% 81

Iron

10% 2

Zinc

5% 1

Phosphorus

9% 66

Vitamin A

2% 21

Vitamin C

0% 0

Thiamin (B1)

37% 0

Riboflavin (B2)

21% 0

Niacin (B3)

22% 3

Vitamin B6

3% 0

Folate equivalent (total)

35% 139

Folate (food)

- 41

Folic acid

- 58

Vitamin B12

2% 0

Vitamin D

48% 7

Vitamin E

1% 0

Vitamin K

0% 0

Sugar alcohols

- 0

Water

- 35
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