12 Ingredients
  • 2 cups chopped onion (about 1 large)
  • 1/2 cup pitted kalamata olives
  • 1/2 cup julienne-cut drained oil-packed sun-dried tomato halves
  • 2 tablespoons fresh lemon juice
  • 1 1/2 teaspoons minced garlic
  • 1 teaspoon Greek seasoning mix (such as McCormick's)
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 (4-pound) boneless turkey breast, trimmed
  • 1/2 cup fat-free, lower-sodium chicken broth, divided
  • 3 tablespoons all-purpose flour
  • Thyme sprigs (optional)
Chronic Conditions
Neutral/Ok
Helpful
Helpful
Consume Less
Consume Less
More Helpful
Helpful
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Neutral/Ok
Helpful
Nutrition
365
18% daily value
8 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, dairy-​free
     

Fat

24% 15

Saturated

20% 4

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 4

Carbs

3% 8

Carbs (net)

- 7

Fiber

5% 1

Sugars

- 2

Sugars, added

- 0

Protein

92% 46

Cholesterol

44% 133

Sodium

14% 345

Calcium

5% 48

Magnesium

13% 56

Potassium

14% 669

Iron

17% 3

Zinc

31% 3

Phosphorus

57% 402

Vitamin A

1% 10

Vitamin C

7% 6

Thiamin (B1)

14% 0

Riboflavin (B2)

21% 0

Niacin (B3)

70% 11

Vitamin B6

81% 1

Folate equivalent (total)

8% 34

Folate (food)

- 26

Folic acid

- 5

Vitamin B12

36% 1

Vitamin D

0% 0

Vitamin E

1% 0

Vitamin K

2% 3

Sugar alcohols

- 0

Water

- 211
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