12 Ingredients
  • 3 large celery stalks
  • 1 large onion
  • 1 bag peeled baby carrots
  • 2 tbsp. ground coriander
  • 1 tbsp. ground ginger
  • 1 tsp. salt
  • ¼ tsp. ground nutmeg
  • ¼ tsp. dried thyme
  • ¼ tsp. coarsely ground black pepper
  • 4 lb. boneless beef chuck for stew
  • 1 can stewed tomatoes
  • 3 tbsp. all-purpose flour
Nutrition
230
12% daily value
12 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, dairy-​free
     

Fat

12% 8

Saturated

15% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

3% 8

Carbs (net)

- 5

Fiber

9% 2

Sugars

- 3

Sugars, added

- 0

Protein

67% 34

Cholesterol

32% 95

Sodium

15% 368

Calcium

5% 52

Magnesium

11% 44

Potassium

21% 751

Iron

22% 4

Zinc

56% 8

Phosphorus

51% 354

Vitamin A

30% 269

Vitamin C

6% 4

Thiamin (B1)

14% 0

Riboflavin (B2)

18% 0

Niacin (B3)

40% 8

Vitamin B6

47% 1

Folate equivalent (total)

7% 29

Folate (food)

- 24

Folic acid

- 3

Vitamin B12

57% 3

Vitamin D

0% 0

Vitamin E

2% 0

Vitamin K

14% 11
Comments
 
×