17 Ingredients
  • 1 (2 3/4-pound) boneless chuck roast*
  • 1/4 cup all-purpose flour
  • 2 tablespoons vegetable oil
  • 4 cups water
  • 1 tablespoon Worcestershire sauce
  • 2 teaspoons salt
  • 1 teaspoon garlic salt
  • 3/4 teaspoon pepper
  • 1/4 teaspoon ground allspice
  • 2 bay leaves
  • 4 carrots, scraped
  • 2 stalks celery
  • 4 medium-size red potatoes
  • 3 small onions
  • 2 green bell peppers
  • 3 tablespoons all-purpose flour
  • 3 tablespoons water
Nutrition
526
26% daily value
7 servings
                                       
                                            dairy-​free
     

Fat

43% 28

Saturated

51% 10

Trans

- 1

Monounsaturated

- 14

Polyunsaturated

- 3

Carbs

12% 35

Carbs (net)

- 30

Fiber

19% 5

Sugars

- 6

Sugars, added

- 0

Protein

73% 36

Cholesterol

37% 111

Sodium

37% 879

Calcium

7% 71

Magnesium

19% 75

Potassium

40% 1387

Iron

30% 5

Zinc

83% 12

Phosphorus

60% 420

Vitamin A

34% 307

Vitamin C

70% 42

Thiamin (B1)

24% 0

Riboflavin (B2)

24% 0

Niacin (B3)

46% 9

Vitamin B6

51% 1

Folate equivalent (total)

18% 70

Folate (food)

- 50

Folic acid

- 12

Vitamin B12

82% 5

Vitamin D

0% 0

Vitamin E

8% 2

Vitamin K

21% 17
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