14 Ingredients
  • 1 (2-pound) boneless chuck roast, trimmed and cut in half
  • 1/4 cup lower-sodium soy sauce
  • 2 garlic cloves, minced
  • 1 cup beef broth
  • 1 (.35-ounce) package dried morels
  • 1 tablespoon cracked black pepper
  • 3 tablespoons sun-dried tomato paste
  • 2 medium onions (about 3/4 pound), quartered
  • 1 (16-ounce) package carrots, cut into 2-inch pieces
  • 16 small red potatoes (about 2 pounds), halved
  • 1 tablespoon canola oil
  • 1 1/2 tablespoons all-purpose flour
  • 3 tablespoons water
  • Rosemary sprigs (optional)
Nutrition
356
18% daily value
8 servings
                                       
                                            dairy-​free
     

Fat

26% 17

Saturated

33% 7

Trans

- 1

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

9% 28

Carbs (net)

- 23

Fiber

19% 5

Sugars

- 6

Sugars, added

- 0

Protein

50% 25

Cholesterol

23% 70

Sodium

28% 672

Calcium

6% 64

Magnesium

15% 63

Potassium

24% 1118

Iron

22% 4

Zinc

74% 8

Phosphorus

44% 306

Vitamin A

54% 482

Vitamin C

27% 24

Thiamin (B1)

20% 0

Riboflavin (B2)

24% 0

Niacin (B3)

41% 6

Vitamin B6

64% 1

Folate equivalent (total)

10% 42

Folate (food)

- 38

Folic acid

- 2

Vitamin B12

131% 3

Vitamin D

53% 8

Vitamin E

8% 1

Vitamin K

12% 14

Sugar alcohols

- 0

Water

- 268
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