12 Ingredients
  • ¼ c. slivered almonds
  • ½ c. canned low-sodium chicken broth or homemade stock
  • ¼ c. dried apricots
  • salt
  • ½ c. couscous
  • 1½ tbsp. butter
  • 2½ tsp. honey
  • ¼ tsp. ground cinnamon
  • fresh-ground black pepper
  • 2 Cornish hens (about 1 1/4 pounds each)
  • 1 tbsp. Cooking oil
  • 3 tbsp. water
Nutrition
576
29% daily value
4 servings
                                       
                                            low-​carb
     

Fat

55% 36

Saturated

50% 10

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 7

Carbs

9% 28

Carbs (net)

- 25

Fiber

12% 3

Sugars

- 8

Sugars, added

- 4

Protein

70% 35

Cholesterol

62% 186

Sodium

36% 873

Calcium

6% 57

Magnesium

15% 64

Potassium

13% 633

Iron

13% 2

Zinc

22% 2

Phosphorus

47% 329

Vitamin A

12% 107

Vitamin C

1% 1

Thiamin (B1)

15% 0

Riboflavin (B2)

31% 0

Niacin (B3)

72% 11

Vitamin B6

43% 1

Folate equivalent (total)

3% 14

Folate (food)

- 14

Folic acid

- 0

Vitamin B12

25% 1

Vitamin D

1% 0

Vitamin E

22% 3

Vitamin K

8% 9
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