11 Ingredients
  • 1 tablespoon extra-virgin olive oil, plus 1/4 cup for dressing
  • 1 tablespoon extra-virgin olive oil, plus 1/4 cup for dressing
  • 1 small onion, minced
  • 2 cloves garlic, minced
  • kosher salt
  • freshly ground pepper
  • 1 cup quinoa
  • 1 3/4 cups water
  • 1 pound green beans, trimmed (cut crosswise into 1-inch pieces)
  • 1 cup flat-leaf parsley leaves
  • 3 tablespoons red-wine vinegar
Nutrition
509
25% daily value
4 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

57% 37

Saturated

25% 5

Trans

- 0

Monounsaturated

- 25

Polyunsaturated

- 5

Carbs

13% 39

Carbs (net)

- 32

Fiber

28% 7

Sugars

- 5

Sugars, added

- 0

Protein

18% 9

Cholesterol

- 0

Sodium

33% 790

Calcium

10% 98

Magnesium

31% 125

Potassium

17% 612

Iron

25% 4

Zinc

12% 2

Phosphorus

37% 256

Vitamin A

12% 104

Vitamin C

59% 36

Thiamin (B1)

18% 0

Riboflavin (B2)

16% 0

Niacin (B3)

9% 2

Vitamin B6

21% 0

Folate equivalent (total)

35% 142

Folate (food)

- 142

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

32% 6

Vitamin K

356% 284
Comments
 
×