15 Ingredients
  • 1 1/2 pounds swordfish, dark spots trimmed, cut into 1 1/2-inch cubes
  • Kosher salt
  • All-purpose flour, for dredging
  • 5 tablespoons extra-virgin olive oil
  • 4 cloves garlic, thinly sliced
  • 1 large onion, sliced
  • 1 teaspoon red pepper flakes
  • 3/4 cup dry white wine
  • 1 pound manila clams (about 24), scrubbed
  • 1 pound large shrimp, peeled and deveined
  • 1 pound small calamari, tentacles separated, bodies sliced into rings
  • 3 tablespoons unsalted butter
  • 1/2 cup chopped fresh parsley
  • 3 tablespoons white wine vinegar or fresh lemon juice
  • Grilled or toasted crusty bread, for serving
Nutrition
556
28% daily value
6 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

42% 27

Saturated

38% 8

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 4

Carbs

4% 13

Carbs (net)

- 12

Fiber

3% 1

Sugars

- 1

Sugars, added

- 0

Protein

113% 57

Cholesterol

128% 384

Sodium

42% 1014

Calcium

12% 122

Magnesium

23% 99

Potassium

19% 885

Iron

17% 3

Zinc

29% 3

Phosphorus

117% 816

Vitamin A

26% 233

Vitamin C

14% 13

Thiamin (B1)

15% 0

Riboflavin (B2)

35% 0

Niacin (B3)

78% 12

Vitamin B6

67% 1

Folate equivalent (total)

12% 49

Folate (food)

- 39

Folic acid

- 6

Vitamin B12

512% 12

Vitamin D

4262% 639

Vitamin E

44% 7

Vitamin K

75% 90

Sugar alcohols

- 0

Water

- 326
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