16 Ingredients
  • 2 tablespoons cardamom pods, crushed
  • 1 1/2 teaspoons cumin seeds
  • 3 cups water
  • 2 cups organic vegetable broth
  • 1 bay leaf
  • 1 1/2 cups uncooked dried beluga lentils
  • 1 tablespoon olive oil
  • 1/4 cup finely chopped shallots
  • 4 garlic cloves, minced
  • 1/2 teaspoon salt, divided
  • 1/2 teaspoon ground black pepper
  • 12 (3-ounce) cleaned whole fresh sardines
  • cooking spray
  • 2 tablespoons fresh lemon juice
  • 4 cups gourmet salad greens
  • 3 tablespoons sherry vinegar
Nutrition
732
37% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, dairy-​free
     

Fat

38% 24

Saturated

22% 4

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 7

Carbs

19% 56

Carbs (net)

- 46

Fiber

38% 10

Sugars

- 4

Sugars, added

- 0

Protein

142% 71

Cholesterol

51% 153

Sodium

36% 862

Calcium

45% 450

Magnesium

40% 158

Potassium

47% 1639

Iron

81% 15

Zinc

48% 7

Phosphorus

97% 678

Vitamin A

19% 174

Vitamin C

20% 12

Thiamin (B1)

55% 1

Riboflavin (B2)

50% 1

Niacin (B3)

190% 38

Vitamin B6

44% 1

Folate equivalent (total)

97% 387

Folate (food)

- 387

Folic acid

- 0

Vitamin B12

26% 2

Vitamin D

- 0

Vitamin E

12% 2

Vitamin K

65% 52
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