16 Ingredients
  • 2 tablespoons cardamom pods, crushed
  • 1 1/2 teaspoons cumin seeds
  • 3 cups water
  • 2 cups organic vegetable broth
  • 1 bay leaf
  • 1 1/2 cups uncooked dried beluga lentils
  • 1 tablespoon olive oil
  • 1/4 cup finely chopped shallots
  • 4 garlic cloves, minced
  • 1/2 teaspoon salt, divided
  • 1/2 teaspoon ground black pepper
  • 12 (3-ounce) cleaned whole fresh sardines
  • Cooking spray
  • 2 tablespoons fresh lemon juice
  • 4 cups gourmet salad greens
  • 3 tablespoons sherry vinegar
Nutrition
292
15% daily value
10 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

15% 10

Saturated

9% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 3

Carbs

7% 22

Carbs (net)

- 19

Fiber

15% 4

Sugars

- 2

Sugars, added

- 0

Protein

57% 28

Cholesterol

20% 61

Sodium

14% 345

Calcium

18% 180

Magnesium

15% 63

Potassium

14% 655

Iron

32% 6

Zinc

26% 3

Phosphorus

39% 271

Vitamin A

8% 70

Vitamin C

5% 5

Thiamin (B1)

27% 0

Riboflavin (B2)

26% 0

Niacin (B3)

95% 15

Vitamin B6

27% 0

Folate equivalent (total)

39% 155

Folate (food)

- 155

Folic acid

- 0

Vitamin B12

26% 1

Vitamin D

- 0

Vitamin E

6% 1

Vitamin K

17% 21
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