12 Ingredients
  • 1 14-ounce package extra-firm water-packed tofu, drained, rinsed and cut into 1/2-inch cubes
  • 2 teaspoons cornstarch
  • 2 tablespoons canola oil, divided
  • 2 tablespoons reduced-sodium soy sauce
  • 1 20-ounce can pineapple chunks or tidbits, packed in juice
  • 2 tablespoons ketchup
  • 1 tablespoon brown sugar
  • 1 large green bell pepper, cut into 1/2-by-2-inch strips
  • 1 large red bell pepper, cut into 1/2-by-2-inch strips
  • 2 tablespoons minced garlic
  • 1 tablespoon minced ginger
  • 3 tablespoons rice-wine vinegar
Nutrition
258
13% daily value
4 servings
                                       
                                            balanced, vegan, vegetarian, dairy-​free
     

Fat

18% 12

Saturated

7% 1

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 4

Carbs

11% 32

Carbs (net)

- 28

Fiber

19% 5

Sugars

- 21

Sugars, added

- 2

Protein

21% 11

Cholesterol

- 0

Sodium

15% 351

Calcium

24% 239

Magnesium

17% 71

Potassium

11% 535

Iron

14% 3

Zinc

12% 1

Phosphorus

25% 172

Vitamin A

9% 78

Vitamin C

172% 155

Thiamin (B1)

19% 0

Riboflavin (B2)

15% 0

Niacin (B3)

10% 2

Vitamin B6

40% 1

Folate equivalent (total)

18% 72

Folate (food)

- 72

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

15% 2

Vitamin K

11% 14

Sugar alcohols

- 0

Water

- 308
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