11 Ingredients
  • 1 lb dried lentils, rinsed and drained
  • 1 medium onion, diced
  • 2 cup diced carrot
  • 2 cup diced celery
  • 3 fresh bay leaves
  • ¼ cup extra virgin olive oil
  • 6 oz pancetta, diced
  • ⅓ cup white wine
  • 1 tsp kosher salt
  • 3 Tbsp chopped fresh parsley
  • 3 Tbsp white wine vinegar
Nutrition
506
25% daily value
6 servings
                                       
                                            balanced, high-​fiber, dairy-​free, gluten-​free
     

Fat

33% 21

Saturated

26% 5

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 3

Carbs

19% 56

Carbs (net)

- 45

Fiber

41% 10

Sugars

- 5

Sugars, added

- 0

Protein

46% 23

Cholesterol

6% 19

Sodium

22% 530

Calcium

7% 66

Magnesium

12% 52

Potassium

18% 834

Iron

31% 6

Zinc

28% 3

Phosphorus

41% 285

Vitamin A

40% 361

Vitamin C

12% 11

Thiamin (B1)

65% 1

Riboflavin (B2)

18% 0

Niacin (B3)

23% 4

Vitamin B6

46% 1

Folate equivalent (total)

97% 389

Folate (food)

- 389

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

30% 5

Vitamin E

14% 2

Vitamin K

46% 56

Sugar alcohols

- 0

Water

- 123
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