10 Ingredients
  • 1 (1-pound) pork tenderloin, trimmed
  • 1/2 teaspoon salt
  • 1/2 teaspoon dried thyme
  • 1/8 teaspoon black pepper
  • 1/8 teaspoon ground allspice
  • Cooking spray
  • 1/4 cup finely chopped shallots
  • 1 teaspoon butter
  • 1 tablespoon brown sugar
  • 3 tablespoons balsamic vinegar
Nutrition
179
9% daily value
4 servings
                                       
                                            high-​protein, low-​carb, gluten-​free
     

Fat

10% 6

Saturated

10% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

2% 7

Carbs (net)

- 6

Fiber

2% 0

Sugars

- 5

Sugars, added

- 2

Protein

45% 23

Cholesterol

24% 73

Sodium

14% 328

Calcium

2% 19

Magnesium

8% 33

Potassium

10% 476

Iron

8% 1

Zinc

19% 2

Phosphorus

39% 271

Vitamin A

1% 8

Vitamin C

1% 1

Thiamin (B1)

89% 1

Riboflavin (B2)

28% 0

Niacin (B3)

45% 7

Vitamin B6

66% 1

Folate equivalent (total)

1% 4

Folate (food)

- 4

Folic acid

- 0

Vitamin B12

23% 1

Vitamin D

77% 11

Vitamin E

2% 0

Vitamin K

2% 2

Sugar alcohols

- 0

Water

- 98
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