6 Ingredients
  • 1 1/2 tablespoons finely chopped white onion
  • 1 tablespoon plus 2 teaspoons finely chopped fresh cilantro
  • 1 1/4 teaspoons jalapeno, seeded and finely chopped
  • 1/2 teaspoon coarse salt, plus more for seasoning if desired
  • 1 ripe Hass avocado, pitted, peeled, and coarsely chopped
  • 3 tablespoons tomato, seeded and finely chopped
Nutrition
334
17% daily value
1 servings
                                       
                                            high-​fiber, low-​carb, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

45% 30

Saturated

21% 4

Trans

- 0

Monounsaturated

- 20

Polyunsaturated

- 4

Carbs

7% 20

Carbs (net)

- 6

Fiber

57% 14

Sugars

- 3

Sugars, added

- 0

Protein

9% 5

Cholesterol

- 0

Sodium

24% 584

Calcium

3% 34

Magnesium

15% 65

Potassium

23% 1095

Iron

7% 1

Zinc

13% 1

Phosphorus

17% 119

Vitamin A

5% 44

Vitamin C

32% 29

Thiamin (B1)

13% 0

Riboflavin (B2)

22% 0

Niacin (B3)

24% 4

Vitamin B6

44% 1

Folate equivalent (total)

43% 174

Folate (food)

- 174

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

30% 5

Vitamin K

50% 60

Sugar alcohols

- 0

Water

- 194
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