Mashed Potatoes and Parsnips With Caramelized Onions and Blue Cheese recipes

Mashed Potatoes and Parsnips With Caramelized Onions and Blue Cheese recipes
9 Ingredients
  • 1 tablespoon olive oil
  • 3 large white onions, thinly sliced
  • 2 tablespoons brown sugar
  • 1/4 teaspoon salt
  • 3 baking potatoes (such as Yukon gold, about 2 pounds), peeled and cubed
  • 6 parsnips (about 1 lb), peeled and cut into 1-inch pieces
  • 1 1/2 cups low-sodium chicken broth, heated
  • 1/4 cup crumbled blue cheese
  • 3 tablespoons fresh thyme, chopped
Nutrition
168
8% daily value
8 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

5% 3

Saturated

6% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

10% 31

Carbs (net)

- 26

Fiber

22% 5

Sugars

- 8

Sugars, added

- 2

Protein

10% 5

Cholesterol

1% 3

Sodium

6% 147

Calcium

8% 77

Magnesium

10% 44

Potassium

14% 669

Iron

9% 2

Zinc

7% 1

Phosphorus

18% 129

Vitamin A

2% 15

Vitamin C

36% 33

Thiamin (B1)

11% 0

Riboflavin (B2)

8% 0

Niacin (B3)

12% 2

Vitamin B6

28% 0

Folate equivalent (total)

15% 59

Folate (food)

- 59

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

6% 1

Vitamin E

7% 1

Vitamin K

11% 14

Sugar alcohols

- 0

Water

- 199
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