9 Ingredients
  • 1 1/2 pounds stew beef, cubed
  • 5 carrots, peeled and sliced
  • 1 cup celery, chopped
  • 2 onions, sliced
  • 1 potato, peeled and chopped
  • 2 (14.5-oz.) cans stewed tomatoes
  • 1/2 cup soft bread crumbs
  • 2 teaspoons salt
  • 3 tablespoons instant tapioca, uncooked
Nutrition
263
13% daily value
6 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

9% 6

Saturated

12% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

9% 26

Carbs (net)

- 20

Fiber

24% 6

Sugars

- 9

Sugars, added

- 0

Protein

55% 28

Cholesterol

24% 71

Sodium

39% 939

Calcium

10% 104

Magnesium

14% 59

Potassium

24% 1107

Iron

22% 4

Zinc

60% 7

Phosphorus

47% 328

Vitamin A

51% 458

Vitamin C

34% 31

Thiamin (B1)

82% 1

Riboflavin (B2)

26% 0

Niacin (B3)

48% 8

Vitamin B6

80% 1

Folate equivalent (total)

13% 50

Folate (food)

- 45

Folic acid

- 3

Vitamin B12

107% 3

Vitamin D

30% 5

Vitamin E

9% 1

Vitamin K

15% 18

Sugar alcohols

- 0

Water

- 340
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