Butternut Squash and Carrot Purée with Maple Syrup recipes

Butternut Squash and Carrot Purée with Maple Syrup recipes
6 Ingredients
  • 4 tablespoons (1/2 stick) butter
  • 1 onion, chopped
  • 3 carrots, peeled, thinly sliced
  • 1 3 1/2-pound butternut squash, peeled, seeded, cut into 1/2-inch pieces
  • 1 cup fresh orange juice
  • 3 tablespoons pure maple syrup
Nutrition
199
10% daily value
7 servings
                                       
                                            low-​sodium, vegetarian, gluten-​free
     

Fat

11% 7

Saturated

21% 4

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

12% 36

Carbs (net)

- 31

Fiber

20% 5

Sugars

- 14

Sugars, added

- 5

Protein

5% 3

Cholesterol

6% 17

Sodium

1% 29

Calcium

12% 119

Magnesium

19% 76

Potassium

25% 871

Iron

9% 2

Zinc

4% 1

Phosphorus

12% 85

Vitamin A

143% 1291

Vitamin C

101% 61

Thiamin (B1)

17% 0

Riboflavin (B2)

11% 0

Niacin (B3)

14% 3

Vitamin B6

18% 0

Folate equivalent (total)

18% 71

Folate (food)

- 71

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

16% 3

Vitamin K

8% 6
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