8 Ingredients
  • 5 small sweet potatoes
  • 1½ c. chopped pecans
  • 2 tbsp. olive oil
  • ¼ c. grated Parmesan
  • .13 tsp. cayenne
  • 3 tbsp. roughly chopped fresh rosemary
  • kosher salt
  • 3 tbsp. pure maple syrup
Nutrition
257
13% daily value
8 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

29% 19

Saturated

12% 2

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 5

Carbs

7% 20

Carbs (net)

- 16

Fiber

16% 4

Sugars

- 8

Sugars, added

- 5

Protein

8% 4

Cholesterol

1% 2

Sodium

9% 224

Calcium

8% 84

Magnesium

11% 44

Potassium

9% 313

Iron

6% 1

Zinc

9% 1

Phosphorus

16% 110

Vitamin A

49% 442

Vitamin C

3% 2

Thiamin (B1)

13% 0

Riboflavin (B2)

10% 0

Niacin (B3)

3% 1

Vitamin B6

9% 0

Folate equivalent (total)

3% 12

Folate (food)

- 12

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

5% 1

Vitamin K

5% 4
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