15 Ingredients
  • 1 cup (9 ounces) pitted dates
  • vegetable oil cooking spray
  • 1 1/2 cups old-fashioned oats, finely ground, or 1 cup quinoa flakes
  • 1 1/2 cups old-fashioned oats, finely ground, or 1 cup quinoa flakes
  • 4 1/2 ounces (1 cup) pecans, toasted, 1/2 finely ground and 1/2 coarsely chopped
  • 2 ounces (1/2 cup) unsalted macadamia nuts, toasted, 1/2 finely ground and 1/2 coarsely chopped
  • 2 1/4 ounces (1/3 cup) dried papaya, cut into 1/2-inch pieces
  • 1 3/4 ounces (1/3 cup) dried cherries, chopped
  • 2 ounces (1/3 cup) dried blueberries
  • 2 tablespoons oat bran
  • 3 tablespoons ground flaxseed
  • 2 tablespoons wheat germ
  • 1/2 teaspoon coarse salt
  • 1/2 teaspoon ground cinnamon
  • 3 tablespoons brown-rice syrup or honey
Nutrition
462
23% daily value
8 servings
                                       
                                            high-​fiber, low-​sodium, vegetarian, dairy-​free
     

Fat

34% 22

Saturated

12% 2

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 5

Carbs

22% 67

Carbs (net)

- 58

Fiber

37% 9

Sugars

- 37

Sugars, added

- 5

Protein

16% 8

Cholesterol

0% 0

Sodium

5% 122

Calcium

7% 72

Magnesium

33% 140

Potassium

11% 515

Iron

16% 3

Zinc

21% 2

Phosphorus

35% 246

Vitamin A

2% 16

Vitamin C

9% 8

Thiamin (B1)

36% 0

Riboflavin (B2)

16% 0

Niacin (B3)

9% 1

Vitamin B6

16% 0

Folate equivalent (total)

7% 29

Folate (food)

- 29

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

6% 7

Sugar alcohols

- 0

Water

- 22
Comments
 
×