13 Ingredients
  • 3.4 ounces white whole-wheat flour (about 3/4 cup)
  • 3 tablespoons cornmeal
  • 3 tablespoons old-fashioned rolled oats, finely ground
  • 1/4 cup peanut butter powder
  • 2 tablespoons granulated sugar
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1 2/3 cups low-fat buttermilk
  • 1 large egg
  • 6 tablespoons strawberry fruit spread
  • 2 tablespoons butter, melted
  • 3 tablespoons powdered sugar
Nutrition
303
15% daily value
6 servings
                                       
                                            balanced, vegetarian
     

Fat

18% 11

Saturated

21% 4

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

15% 44

Carbs (net)

- 41

Fiber

11% 3

Sugars

- 22

Sugars, added

- 18

Protein

17% 8

Cholesterol

15% 44

Sodium

14% 333

Calcium

13% 129

Magnesium

13% 56

Potassium

6% 261

Iron

8% 1

Zinc

11% 1

Phosphorus

32% 226

Vitamin A

6% 56

Vitamin C

3% 2

Thiamin (B1)

13% 0

Riboflavin (B2)

18% 0

Niacin (B3)

15% 2

Vitamin B6

12% 0

Folate equivalent (total)

11% 43

Folate (food)

- 28

Folic acid

- 9

Vitamin B12

10% 0

Vitamin D

2% 0

Vitamin E

9% 1

Vitamin K

1% 1
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