7 Ingredients
  • vegetable oil cooking spray
  • 3 pounds (5 to 6 medium) baking apples, such as Gala or Macoun, peeled, cored, and chopped (8 cups)
  • 1 cup fresh or thawed frozen cranberries
  • 1/3 cup pasteurized apple juice or cider
  • 1 tablespoon plus 1 teaspoon fresh lemon juice
  • 3 tablespoons honey
  • 3 tablespoons sugar
Nutrition
513
26% daily value
2 servings
                                       
                                            high-​fiber, low-​sodium, vegetarian, dairy-​free, gluten-​free
     

Fat

14% 9

Saturated

3% 1

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

39% 117

Carbs (net)

- 104

Fiber

53% 13

Sugars

- 96

Sugars, added

- 45

Protein

3% 2

Cholesterol

- 0

Sodium

0% 9

Calcium

4% 37

Magnesium

7% 28

Potassium

12% 582

Iron

5% 1

Zinc

3% 0

Phosphorus

9% 60

Vitamin A

2% 15

Vitamin C

35% 32

Thiamin (B1)

8% 0

Riboflavin (B2)

11% 0

Niacin (B3)

3% 1

Vitamin B6

18% 0

Folate equivalent (total)

4% 16

Folate (food)

- 16

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

21% 3

Vitamin K

10% 12
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