12 Ingredients
  • 5 pounds oxtails
  • 2 tablespoons vinegar
  • 5 cloves garlic
  • 3 stalks scallions
  • 3 sprigs fresh thyme
  • 1 small onion
  • 1 small fresh tomato
  • 1/2 bunch fresh cilantro
  • Salt and ground pepper
  • 3 tablespoons vegetable oil
  • 3 tablespoons sugar
  • Red beans and rice or white rice, for serving
Nutrition
614
31% daily value
10 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

70% 46

Saturated

84% 17

Trans

- 0

Monounsaturated

- 21

Polyunsaturated

- 2

Carbs

2% 6

Carbs (net)

- 6

Fiber

3% 1

Sugars

- 4

Sugars, added

- 4

Protein

85% 43

Cholesterol

50% 150

Sodium

26% 613

Calcium

3% 33

Magnesium

12% 49

Potassium

22% 767

Iron

26% 5

Zinc

57% 9

Phosphorus

59% 411

Vitamin A

2% 15

Vitamin C

8% 5

Thiamin (B1)

15% 0

Riboflavin (B2)

22% 0

Niacin (B3)

37% 7

Vitamin B6

46% 1

Folate equivalent (total)

5% 21

Folate (food)

- 21

Folic acid

- 0

Vitamin B12

111% 7

Vitamin D

- 0

Vitamin E

5% 1

Vitamin K

22% 18
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