15 Ingredients
  • 1/2 seedless cucumber
  • 1/2 large head cauliflower, cut into 1 1/2-inch-wide florets (4 cups)
  • 1/2 large head cauliflower, cut into 1 1/2-inch-wide florets (4 cups)
  • 1/2 lb carrots (4 medium), cut into 2 1/2- by 1/2-inch sticks (2 cups)
  • 3 tablespoons coarsely chopped garlic (6 cloves)
  • 3 tablespoons coarsely chopped peeled ginger
  • 1 tablespoon mustard seeds (preferably black or brown)
  • 1 teaspoon coriander seeds
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon fennel seeds
  • 1/3 cup vegetable oil
  • 5 (2-inch) dried hot red chiles, wiped clean
  • 1/2 cup distilled white vinegar
  • 3 tablespoons packed dark brown sugar
Nutrition
318
16% daily value
4 servings
                                       
                                            high-​fiber, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

31% 20

Saturated

8% 2

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 4

Carbs

11% 32

Carbs (net)

- 25

Fiber

29% 7

Sugars

- 18

Sugars, added

- 10

Protein

12% 6

Cholesterol

- 0

Sodium

5% 112

Calcium

11% 106

Magnesium

14% 59

Potassium

21% 983

Iron

12% 2

Zinc

9% 1

Phosphorus

22% 153

Vitamin A

58% 520

Vitamin C

120% 108

Thiamin (B1)

15% 0

Riboflavin (B2)

15% 0

Niacin (B3)

12% 2

Vitamin B6

44% 1

Folate equivalent (total)

34% 138

Folate (food)

- 138

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

32% 5

Vitamin K

40% 48
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