14 Ingredients
  • 1/2 cup chopped walnuts
  • 1 cup all-purpose flour (about 4 1/2 ounces)
  • 1/3 cup whole wheat flour (about 1 1/2 ounces)
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 2/3 cup packed brown sugar
  • 2 tablespoons canola oil
  • 2 teaspoons vanilla extract
  • 1 (8-ounce) carton plain fat-free yogurt
  • 1 large egg
  • 1 1/2 cups finely diced peeled pear
  • cooking spray
  • 3 tablespoons turbinado sugar
Nutrition
159
8% daily value
15 servings
                                       
                                            vegetarian
     

Fat

9% 6

Saturated

3% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 3

Carbs

8% 25

Carbs (net)

- 24

Fiber

5% 1

Sugars

- 15

Sugars, added

- 12

Protein

6% 3

Cholesterol

4% 13

Sodium

6% 149

Calcium

8% 82

Magnesium

4% 17

Potassium

2% 111

Iron

5% 1

Zinc

4% 0

Phosphorus

16% 111

Vitamin A

1% 6

Vitamin C

1% 1

Thiamin (B1)

9% 0

Riboflavin (B2)

8% 0

Niacin (B3)

5% 1

Vitamin B6

4% 0

Folate equivalent (total)

9% 34

Folate (food)

- 12

Folic acid

- 13

Vitamin B12

5% 0

Vitamin D

0% 0

Vitamin E

3% 0

Vitamin K

2% 2
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