7 Ingredients
  • 1/3 cup caraway seeds (generous 1 ounce)
  • 1/3 cup cumin seeds (about 1 ounce)
  • 3 tablespoons cardamom seeds (about 1/2 ounce)
  • 1 tablespoon whole black peppercorns
  • 4 whole cloves
  • 3 tablespoons coarse kosher salt
  • 3 tablespoons ground turmeric
Nutrition
376
19% daily value
1 servings
                                       
                                            balanced, high-​fiber, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

21% 14

Saturated

7% 1

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

21% 64

Carbs (net)

- 35

Fiber

115% 29

Sugars

- 2

Sugars, added

- 0

Protein

34% 17

Cholesterol

- 0

Sodium

11% 265

Calcium

65% 646

Magnesium

72% 300

Potassium

39% 1833

Iron

238% 43

Zinc

52% 6

Phosphorus

67% 466

Vitamin A

3% 26

Vitamin C

14% 13

Thiamin (B1)

31% 0

Riboflavin (B2)

24% 0

Niacin (B3)

20% 3

Vitamin B6

26% 0

Folate equivalent (total)

3% 13

Folate (food)

- 13

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

21% 3

Vitamin K

15% 17
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