9 Ingredients
  • 1 small avocado, diced
  • 1 cup 1/3-inch cubes cantaloupe
  • 1/2 cup diced red onion
  • 1/3 cup chopped fresh cilantro
  • 3 tablespoons fresh lime juice
  • 3/4 teaspoon grated lime peel
  • 4 6-ounce mahi-mahi fillets (each about 1 inch thick)
  • 1 tablespoon olive oil
  • 3 tablespoons Jamaican jerk seasoning
Nutrition
271
14% daily value
4 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

16% 10

Saturated

9% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

4% 12

Carbs (net)

- 8

Fiber

15% 4

Sugars

- 5

Sugars, added

- 0

Protein

66% 33

Cholesterol

41% 124

Sodium

7% 162

Calcium

7% 75

Magnesium

19% 78

Potassium

23% 1081

Iron

19% 3

Zinc

11% 1

Phosphorus

40% 283

Vitamin A

20% 178

Vitamin C

29% 26

Thiamin (B1)

8% 0

Riboflavin (B2)

15% 0

Niacin (B3)

72% 12

Vitamin B6

68% 1

Folate equivalent (total)

15% 59

Folate (food)

- 59

Folic acid

- 0

Vitamin B12

43% 1

Vitamin D

- 0

Vitamin E

9% 1

Vitamin K

35% 42
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