7 Ingredients
  • Salt
  • 3 pounds red or white Swiss chard, leaves sliced into ½-inch-wide ribbons
  • 6 tablespoons extra virgin olive oil
  • 1/4 cup red wine vinegar
  • 1 1/2 cups fresh ricotta, preferably sheep’s milk ricotta, drained
  • 1/2 teaspoon freshly grated nutmeg
  • 3 tablespoons freshly cracked black pepper
Nutrition
169
8% daily value
10 servings
                                       
                                            low-​carb, low-​sugar, vegetarian, gluten-​free
     

Fat

20% 13

Saturated

22% 4

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

3% 8

Carbs (net)

- 5

Fiber

11% 3

Sugars

- 2

Sugars, added

- 0

Protein

14% 7

Cholesterol

6% 19

Sodium

18% 441

Calcium

16% 156

Magnesium

28% 118

Potassium

12% 585

Iron

16% 3

Zinc

9% 1

Phosphorus

18% 125

Vitamin A

51% 462

Vitamin C

45% 41

Thiamin (B1)

5% 0

Riboflavin (B2)

15% 0

Niacin (B3)

4% 1

Vitamin B6

12% 0

Folate equivalent (total)

6% 24

Folate (food)

- 24

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

0% 0

Vitamin E

25% 4

Vitamin K

948% 1138
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