7 Ingredients
  • Salt
  • 3 pounds red or white Swiss chard, leaves sliced into ½-inch-wide ribbons
  • 6 tablespoons extra virgin olive oil
  • 1/4 cup red wine vinegar
  • 1 1/2 cups fresh ricotta, preferably sheep’s milk ricotta, drained
  • 1/2 teaspoon freshly grated nutmeg
  • 3 tablespoons freshly cracked black pepper
Nutrition
211
11% daily value
8 servings
                                       
                                            low-​carb, low-​sugar, vegetarian, gluten-​free
     

Fat

26% 17

Saturated

27% 5

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 1

Carbs

3% 10

Carbs (net)

- 6

Fiber

14% 3

Sugars

- 2

Sugars, added

- 0

Protein

17% 9

Cholesterol

8% 24

Sodium

23% 551

Calcium

20% 195

Magnesium

35% 148

Potassium

16% 731

Iron

20% 4

Zinc

11% 1

Phosphorus

22% 157

Vitamin A

64% 577

Vitamin C

57% 51

Thiamin (B1)

6% 0

Riboflavin (B2)

19% 0

Niacin (B3)

5% 1

Vitamin B6

15% 0

Folate equivalent (total)

7% 30

Folate (food)

- 30

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

1% 0

Vitamin E

32% 5

Vitamin K

1186% 1423
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