11 Ingredients
  • Kosher salt
  • 12 ounces whole-wheat or multigrain penne
  • 2 tablespoons extra-virgin olive oil
  • 2 cups diced peeled butternut squash (about 8 ounces)
  • Freshly ground pepper
  • 12 ounces cremini mushrooms, trimmed and sliced
  • 4 cloves garlic, minced
  • 1 medium shallot or 1/2 small red onion, minced
  • 1/4 to 1/2 teaspoon red pepper flakes
  • 1 cup grated parmesan cheese (about 2 ounces)
  • 3 tablespoons fresh oregano
Nutrition
500
25% daily value
4 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

19% 12

Saturated

18% 4

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

27% 81

Carbs (net)

- 74

Fiber

28% 7

Sugars

- 6

Sugars, added

- 0

Protein

39% 20

Cholesterol

3% 10

Sodium

27% 637

Calcium

31% 314

Magnesium

24% 95

Potassium

25% 892

Iron

21% 4

Zinc

19% 3

Phosphorus

57% 398

Vitamin A

38% 339

Vitamin C

24% 14

Thiamin (B1)

16% 0

Riboflavin (B2)

33% 1

Niacin (B3)

28% 6

Vitamin B6

21% 0

Folate equivalent (total)

17% 67

Folate (food)

- 67

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

14% 3

Vitamin K

43% 35
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