14 Ingredients
  • 1/4 cup extra-virgin olive oil
  • 1 pound sweet Italian sausage, casings removed
  • 1 large onion, thinly sliced
  • 1 small head fennel (about 1 pound), trimmed, cored, and thinly sliced
  • 1/2 teaspoon crushed red pepper flakes (optional)
  • ground black pepper
  • coarse salt
  • 6 plum tomatoes, quartered lengthwise, seeded and cut into 1/2-inch dice
  • 8 ounces feta cheese, crumbled
  • 1/2 cup fresh flat-leaf parsley leaves, coarsely chopped
  • flour for dusting
  • liver pate
  • 1 large egg, lightly beaten
  • 3 tablespoons fennel seeds
Nutrition
181
9% daily value
12 servings
                                       
                                            low-​sugar
     

Fat

19% 13

Saturated

24% 5

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

3% 8

Carbs (net)

- 5

Fiber

10% 3

Sugars

- 4

Sugars, added

- 0

Protein

21% 11

Cholesterol

15% 44

Sodium

17% 419

Calcium

15% 152

Magnesium

7% 27

Potassium

8% 383

Iron

8% 2

Zinc

13% 1

Phosphorus

21% 150

Vitamin A

8% 72

Vitamin C

15% 13

Thiamin (B1)

10% 0

Riboflavin (B2)

20% 0

Niacin (B3)

9% 1

Vitamin B6

17% 0

Folate equivalent (total)

8% 31

Folate (food)

- 31

Folic acid

- 0

Vitamin B12

31% 1

Vitamin D

43% 6

Vitamin E

8% 1

Vitamin K

59% 71

Sugar alcohols

- 0

Water

- 118
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