11 Ingredients
  • 1 tablespoon olive oil plus additional for brushing
  • 3/4 cup sliced shallots
  • 1 garlic clove, thinly sliced
  • 1/4 teaspoon coarse kosher salt plus additional for seasoning
  • 1/4 teaspoon chopped fresh thyme plus additional for seasoning
  • 1/8 teaspoon ground allspice plus additional for seasoning
  • 1 cup fresh blueberries
  • 1/4 cup water
  • 1 tablespoon balsamic vinegar
  • 4 7-ounce salmon steaks or fillets with skin (each about 3/4 inch thick)
  • 3 tablespoons thinly sliced fresh mint, divided
Nutrition
492
25% daily value
4 servings
                                       
                                            low-​carb, low-​sodium, dairy-​free, gluten-​free
     

Fat

46% 30

Saturated

33% 7

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 8

Carbs

4% 12

Carbs (net)

- 10

Fiber

9% 2

Sugars

- 7

Sugars, added

- 0

Protein

84% 42

Cholesterol

36% 109

Sodium

5% 124

Calcium

4% 45

Magnesium

16% 66

Potassium

19% 878

Iron

10% 2

Zinc

9% 1

Phosphorus

72% 504

Vitamin A

1% 10

Vitamin C

16% 15

Thiamin (B1)

37% 0

Riboflavin (B2)

26% 0

Niacin (B3)

109% 17

Vitamin B6

108% 1

Folate equivalent (total)

17% 69

Folate (food)

- 69

Folic acid

- 0

Vitamin B12

267% 6

Vitamin D

- 0

Vitamin E

52% 8

Vitamin K

10% 12
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